Arugula Seeds (Tukhm-e-Tara Mera) تخم تارا میرا

Arugula Seeds (Tukhm-e-Tara Mera)

Scientific Name: Eruca sativa
English Name: Arugula, rocket salad
Urdu Name: تخم تارا میرا (Tukhm-e-Tara Mera)
Place of Origin: Mediterranean region

Medicinal and Herbal Medicinal Uses:
While arugula is primarily known as a culinary herb, it has also been used traditionally for its potential medicinal properties:

Digestive Health: Arugula seeds have been used to aid digestion and relieve constipation.

Antioxidant Properties: The seeds contain antioxidants that may help protect cells from damage caused by free radicals.

Anti-inflammatory Properties: Some studies suggest that arugula may have anti-inflammatory properties, which could help reduce inflammation in the body.

Benefits:

Nutrient-Rich: Arugula seeds are a good source of vitamins and minerals, including vitamin C, vitamin K, calcium, and potassium.

Fiber Content: The seeds provide dietary fiber, which can promote digestive health and prevent constipation.

Forms and How It Is Sold:
Arugula seeds are typically sold in seed packets for planting. Once grown, the seeds can be consumed directly or used in various culinary preparations.

Cautions:

Allergic Reactions: As with any food, arugula seeds can cause allergic reactions in some individuals. If you have a history of allergies, it’s recommended to consult with a healthcare professional before consuming them.

Excessive Consumption: While arugula seeds are generally safe, excessive consumption may lead to digestive issues. It’s best to consume them in moderation.