Basil Seeds (Tukhm-e-Malanga, Tukhm-e-Rehan) تخم ما لنگا

Basil Seeds (Tukhm-e-Malanga, Tukhm-e-Rehan)

English Name: Basil Seeds
Scientific Name: Ocimum basilicum
Urdu Name: تخم ما لنگا (Tukhm-e-Malanga), تخم ریحان (Tukhm-e-Rehan)
Origin: Native to India, but cultivated in various regions, including the Middle East and Southeast Asia.

Forms:
Whole seeds: Small, black or brown seeds.
Ground seeds: Seeds ground into powder.
Herbal Uses:
Digestive aid: Helps improve digestion, relieve constipation, and treat diarrhea.
Antioxidant: Contains antioxidants that protect cells from damage.
Anti-inflammatory: May have anti-inflammatory properties.
Cooling effect: Has a cooling effect on the body, which can be beneficial in hot weather.
Respiratory health: May help relieve cough and congestion.

Cautions:
Excessive consumption: Excessive consumption of basil seeds can lead to digestive issues.
Interactions: May interact with certain medications.
Allergies: Individuals with allergies to other herbs in the Lamiaceae family may also be allergic to basil seeds.

Note: Always consult a healthcare professional before using basil seeds, especially if you have any underlying health conditions or are taking medications.

Additional Information: Basil seeds are a versatile herb with potential health benefits. They are a good source of fiber, antioxidants, and essential oils. Basil seeds are also known as sabja seeds or chia seeds, although they are not botanically related to chia seeds.