Beleric (Beherra) بہیڑہ

Beleric (Beherra)

English Name: Beleric Myrobalan
Scientific Name: Terminalia chebula
Urdu Name: بہیڑہ (Beherra)
Origin: Indian subcontinent, particularly India, Nepal, and Bangladesh

Forms:
Dried fruits: Dried beleric fruits, often used in traditional medicine.
Powdered fruits: Dried beleric fruits ground into powder.
Extract: Extracts made from beleric fruits.

Herbal Uses:
Digestive aid: Helps improve digestion, relieve constipation, and treat diarrhea.
Antioxidant: Contains antioxidants that protect cells from damage.
Anti-inflammatory: May have anti-inflammatory properties.
Anti-bacterial: May have antibacterial properties.
Skin health: Can be used topically to treat skin infections and wounds.

Cautions:
Excessive consumption: Excessive consumption of beleric fruits can lead to digestive issues.
Interactions: May interact with certain medications.
Allergies: Individuals with allergies to other fruits in the Combretaceae family may also be allergic to beleric fruits.

Note: Always consult a healthcare professional before using beleric fruits, especially if you have any underlying health conditions or are taking medications.

Additional Information: Beleric is a traditional herbal remedy with a long history of use in Ayurvedic medicine. It is a nutritious fruit with potential benefits for digestive health, respiratory health, and overall well-being.